Compare CTRL Method Coaching Tiers

IGNITE – Starter Tier
Light the fire. Build momentum.

• Weekly personalized workout plan (Google Doc or PDF)

• Weekly check-in (Email or Voice Memo)

• Progress tracking system

• Growth-focused guidance to build consistency

Perfect for busy bodies, beginners, or those needing structure.

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ASCEND – Premium Tier
Everything in IGNITE, plus:

• Fully customized workout program based on your goals

• Macro or nutrition targets matched to your plan

• One weekly video or voice check-in

• Habit support and mindset coaching woven in

• Optional access to CTRL Method fitness app

• Higher accountability, deeper strategy for success

Built for serious lifters ready to stay consistent, level up, and dominate their goals.

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DOMINATE – VIP Tier
Everything in ASCEND, plus:

• Full custom training + custom nutrition programming

• 2–3 weekly check-ins (video or voice)

• Daily text access for real-time support and feedback

• Wellness coaching: stress, sleep, mindset, recovery

• Detailed progress tracking, recalibration sessions

• Exclusive access to CTRL Method private client portal

• Monthly bonus gifts for progress milestones

• VIP onboarding kit (delivered digitally)

This tier is for empire builders — those who don't settle for average.

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 Find Your Level. Transform Your Life.

Which CTRL Method tier will unlock your best self?

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